CBH

Cognitive Behavioural Hypnotherapy

Creative Therapy

Utilises creative methods to help access a greater understanding of what you are feeling. This is particularly useful if you find it difficult to express yourself or articulate your feelings.

Mindfulness

Techniques that promote the ability to better digest thoughts and feelings. For example, learning to notice a thought, feeling, or sensation, acknowledge it, and simply observe it. This is particularly useful if you find yourself becoming overwhelmed or avoidant.

Hypnotherapy

Instilling healthier thoughts, beliefs, and behaviours to replace unhelpful ones through visualisation and rehearsal.

CBT

Focuses on bringing awareness and understanding of how our thoughts, beliefs, feelings, and behaviours interact and influence one another.

Think of CBH as you would think of working with a personal trainer but, with a focus on strengthening your mind.

A personal trainer supports you and tailors a regime to your requirements and goals, but it’s you who sets the goals and does the heavy lifting. The more you put in, the faster and better the results. Consistency and willingness are key!

*CBH = Cognitive behavioural therapy (CBT) + hypnotherapy + mindfulness