Listening, encouraging discussions to incite greater self-understanding, and a touch of humour, form the foundation of my approach to therapy.
Using a combination of cognitive behavioural therapy, hypnotherapy, mindfulness, coaching, and creative tools for a holistic process.
Let’s work together to help you overcome your challenges,
in a way that works for you.
WHAT CAN THERAPY HELP WITH?
TAP BOXES TO ACHIEVE
STRESS & ANGER
HABITS & PHOBIAS
- RESTED
- CALM
- IN CONTROL
LOW MOOD
LOW SELF-ESTEEM
- RELAXED
- HAPPY
- CONFIDENT
LACK OF PURPOSE
IMPOSTER-SYNDROME
- BALANCE
- GOALS
- SUCCESS
CBH
Cognitive Behavioural Hypnotherapy
CBT
Focuses on bringing awareness and understanding of how our thoughts, beliefs, feelings, and behaviours interact and influence one another.
HYPNOTHERAPY
Instilling healthier thoughts, beliefs, and behaviours to replace unhelpful ones through visualisation and rehearsal.
MINDFULNESS
Techniques that promote the ability to better digest thoughts and feelings. For example, learning to notice a thought, feeling, or sensation, acknowledge it, and simply observe it. This is particularly useful if you find yourself becoming overwhelmed or avoidant.
CREATIVE THERAPY
Utilises creative methods to help access a greater understanding of what you are feeling. This is particularly useful if you find it difficult to express yourself or articulate your feelings.
Think of CBH as you would think of working with a personal trainer but, with a focus on strengthening your mind.
A personal trainer supports you and tailors a regime to your requirements and goals, but it’s you who sets the goals and does the heavy lifting. The more you put in, the faster and better the results. Consistency and willingness are key!
*CBH = Cognitive behavioural therapy (CBT) + hypnotherapy + mindfulness
ME
YOU
IS THERAPY FOR YOU?
Would you like to take control of your life?
We’re all capable of leading happier lives. But, we can be prone to self-sabotaging our happiness, often without even realising it – getting stuck in unhelpful cycles.
What can you expect to gain from CBH?
CBH will equip you with a greater level of self-awareness, control over your life, and the tools you require to sustain this independently. Working together to empower you to realise how to lead and enjoy the life you want.
Think of therapy as a personal investment, ‘upgrading’ yourself.
Change is hard, so I focus on working with you to figure out what drives you and how you can make improvements in a way that is manageable, and realistic to your life. Sounds pretty simple? It is. The hard part is seeing ourselves objectively, keeping up momentum, holding ourselves accountable, and looking beyond the surface of our behaviours. And that’s where I come in.
I’M STUCK, SEND HELP.
How many sessions do you need?
The amount of sessions needed varies from person to person. 6 sessions are usually recommended as a minimum, 8-12 for results and lasting change. However, clients have achieved their goals in as little as 4 sessions.
Why are we so good at helping others, but ineffective when it comes to ourselves?
It’s just easier. So, let me help you help yourself.
Contact me for an obligation-free consultation.
RATES
CONSULTATION
Complimentary (15 mins)
IN-PERSON/VIDEO CALL
Initial Assessment Session (90 mins): £85
Individual Session (50 mins): £70
CORPORATE
Please enquire