Cognitive Behavioural Hypnotherapy
Creative Therapy
Utilises creative methods to help access a greater understanding of what you are feeling. This is particularly useful if you find it difficult to express yourself or articulate your feelings.
Mindfulness
helps you step out of overwhelm, learning to observe your thoughts and emotions without getting caught up in them.
Hypnotherapy
works on a deeper level, helping you shift ingrained beliefs and automatic responses through guided visualisation.
Cognitive Behavioural Therapy
CBT helps you understand how your thoughts, emotions, and behaviours interact, and how to change patterns that aren’t working.
Think of CBH as you would think of working with a personal trainer but, with a focus on strengthening your mind.
A personal trainer supports you and tailors a regime to your requirements and goals, but it’s you who sets the goals and does the heavy lifting. The more you put in, the faster and better the results. Consistency and willingness are key!
*CBH = Cognitive behavioural therapy (CBT) + hypnotherapy + mindfulness
