We’re all capable of leading happier lives. But, we can be prone to self-sabotaging our happiness, often without even realising it – getting stuck in unhelpful cycles.

CBH will equip you with a greater level of self-awareness, control over your life, and the tools you require to sustain this independently. Working together to empower you to realise how to lead and enjoy the life you want.

Change is hard, so I focus on working with you to figure out what drives you and how you can make improvements in a way that is manageable, and realistic to your life. Sounds pretty simple? It is. The hard part is seeing ourselves objectively, keeping up momentum, holding ourselves accountable, and looking beyond the surface of our behaviours. And that’s where I come in.